You Worried Too Much

5 Reasons Why You Shouldn't Feel Required To Justify Yourself

In the back of every person's mind, a subconscious substrate of all thought and emotion is mixing around, either clear and functional, or tangled up and suppressed.

In other words, all the things that happen to us throughout the day and the way we are treated by everyone, it builds up in the back of the mind and really has a profound effect on us.

Sometimes it's even a delayed reaction.

You might be the more kind and giving person in a relationship of friendship, and when that isn't reciprocated, it could leave a genuine, long-lasting feeling of being taken advantage of: that type of thing really builds up.

This article should help explain why you have every right to do whatever you want in life, even if your friends and family initially don't respect your right to choose your own path.

1. It doesn't matter who is "right," it's your life

There is a such thing as objective morality, but when it comes to your life path and decisions you make, you're the only person who is correct: it's your choice.

When someone tries to coerce you into following a path that your gut and your intuition does not feel, that's just what the situation is: coercion.

Make no mistake, someone can be as polite and kind as they want, but they're still trying to coerce you to some extent if they're trying to insist you take a path in life you don't want to, like working toward a college degree for years.

In life, it's objectively necessary that we work as hard as we can to earn these paper notes we use to buy food.

It's certainly true that taking the path of going against the "grain" of the system and rejecting school may be difficult for some, but some of us are simply not destined for the mainstream path at all.

People who go their own way deserve the respect and support of their family and friends, not persistent, pushy and disrespectful attempts to persuade them to go on a different path.

Some people have no concept of what respect truly is, and if they follow mainstream culture, they may have no self respect either.

2. You don't necessarily owe anyone anything

When people try to act like you owe them something, or get you in this position where you're subservient to them in subtle ways, that's really not right.

Of course, there's nothing wrong with co-dependency and intimate closeness in whatever kind of relationship you would like, but when people try to treat you like this without offering anything in return, there's a problem.

Why do people even care what you do in life? When people are told to mind their own business and respect your right to live however you want, it's healthy.

It makes you feel free and strong as you should be, cleansing you of the repressed feelings you may be afflicted with from growing up in public school and in the system.

3. Is everybody right about everything?

Everybody who tries to tell you what to do, what do they really know? What do they know that you don't?

Absolutely nothing most of the time: depending on those who you surround yourself with and where you grew up, there may be all kinds of people around you trying to tell you how to live your life.

It's no exaggeration to say it's psychologically damaging, hindering to one's self-esteem and free expression, the free flow of all thought and inspiration, to be constantly told what to do and how to live life.

4. Pointless authority crushes free expression

What's that feeling you get, when in the back of your mind you feel hesitation about doing something because of some authority?

You might not even be breaking any laws or rules, but a feeling of hesitation, clutter is present in your subconscious, just about something you want to do that you should have every right to do.

What is that? It's the consequence of excessive authority, a culture of stringent regulation, and this psychologically damaging culture of regulation may be designed to do just that.

Free expression is severely hindered by authority and unnecessary regulation, and the consequences seem to far outweigh any potential chaos caused by a lack of regulation.

To solve this problem, that tangled subconscious, the feeling of hesitation you shouldn't even have, you might have to break out of it and make a point to never hesitate.

Never fail to assert yourself, never fail to do what you want with morality and respect with you, and that cluttered feeling should start to heal.

5. Communication is a product of respect

It's certainly true that a healthy level of communication and explaining your reasoning for doing things in life is conducive to a good friendship, and a really healthy relationship.

However, are you really obligated to explain your reasoning for everything? No matter what kind of pressure the people you know place upon you to do things a certain way, you are your own person.

As a general rule, maybe the amount you communicate your reasoning to people should be based on their level of respect for you. Why even explain what you're doing in life if people are going to disrespect you?

Or you could take the route of explaining anyway, because that's what you want to do, regardless of their reaction. In any case, doing whatever you want in life with consideration to your own morality is a freeing, cleansing thing.

In conclusion, there are a lot of things in life these days that seem specifically designed to hinder the free expression of the human spirit.

Asserting the will to live however you want doesn't have to be any extreme, hedonistic thing, or anything that conflicts with respect and consideration for the ones you love: it's about their respect for you.

You deserve respect and the ability to live life how you want, and if the people around you love you, depending on the circumstances they should appreciate what makes you happy.

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Why Some People See Ghosts While Others Don’t, According To Science

You would be surprised at how many people report sightings and apparitions of ghosts. However, some people are more prone to make these reports than others. For example, some studies show that almost half of widowed elderly Americans see a hallucination of their departed spouse. So are they are real or they just hallucinations we dream of during emotionally intense periods?

That's a hard question to answer because the definition of seeing ghosts can depend on the person. If we a define it as "sensing a presence" then it can be as simply as just feeling rather than actually "seeing." Thsi can happen in all kinds of states like when you're awake, or asleep, and when you're grieving or just focused enough to notice. In all cases, science can now explains why ghosts can be seen by some people, and not others.

The Fear Of Ghosts Itself

woman in black dress standing in front of trees

darksouls1 / Pixabay Via canva

Some people are scared of the paranormal. It's not necessarily the ghosts themselves that make them feel uneasy, but the meeting of the unknown and the possibility of something they don't understand that defies the laws of nature as they've come to understand it. For that reason, these people don't particularly enjoy darkness, thunderstorms, or horror stories. However, the brain is funny that way. It's possible that it's the fear itself that tricks the mind into interpreting certain events as "paranormal.' This could be because the mind is already oriented towards that risk. Think of it like when you go do a presentation and work yourself up so you forget all your lines.

On the other hand, those who don't give much thought to ghosts, aren't opening themselves up to the possibility of seeing them. So chances are, even if ghosts are real and have shown themselves to them, these people likely brushed it off with a more rational explanation.

Inability To Breath Properly

woman blows into flower

Nia Koepfer / Unsplash

​We take our ability to let the breath in and back out naturally for granted. However, when you actually bring awareness to the breath you can control its speed which can have good or harmful effects on your mind and body. For some people, breathing is actually harder because their brains don't get enough oxygen to operate properly. This could be developed with habits like smoking which is known as cerebral anoxia.

When the brain is deprived of oxygen it can start to play tricks on the mind. It'll see things that aren't there or hear voices that aren't present. These hallucinations can feel like out-of-body experiences and mimick ghost sightings and other paranormal activity.

Being Exposed To Carbon Monoxide Poisoning

man wearing with mask with smoke around him

Daniel Ramos / Unsplash

Usually, paranormal sightings are accompanied by physical systems like dizziness, nausea, and shortness of breath. Do you know what else causes these symptoms? Carbon monoxide poisoning. So when people report that their house is haunted, they probably should also double-check that their monoxide detector is working well.

This odorless gas often goes undetected despite sometimes having fatal repercussions. People who have been infected by the poisoning are more prone to hallucinations that make them believe in ghosts.

High Stress Situations

man standing outside at sunset with hands covering his face

Francisco Moreno / Unsplash

A study tried to find the differences between people who have never had a paranormal experience and those who have. They found that supernatural experiences most likely happened in threatening or ambiguous environments. This means that stress was often a factor and the more in danger a person felt, the more likely they were to "see ghosts."

For example sailors, mountain climbers, and polar explorers often come home with vivid stories of ghosts following them, living in abandoned ships, or sending them rescuers. These people were often in life or death situations that amplified their sense of a paranormal presence

Inability To Sleep Properly

woman laying in a bed of flowers with eyes closed

Ann Danilina / Unsplash

One of the easiest ways to start losing your mind and ability to tell reality from distortion is by losing enough sleep. Eventually, insomnia takes over the sleep-deprived mind to play all kinds of tricks. Sleep is vital for a sharp mind and alert sensations.

The less sleep they have the more likely a person is to lose their sense of reality and get lost in a world they deem paranormal. Maybe this is the only time they're able to let go of the conditioning that prevents them from seeing ghosts. Maybe that's why children have an easier time seeing them and then grow out of it. Or maybe these people just need more sleep.

Being Surrounded By Technology

satellite image of earth with technology connections

NASA / UNsplash

In today's day and age, it's almost impossible to escape technology. We're surrounded by electrical appliances, televisions, phones, even if they aren't our own. To operate, these technologies create strong electromagnetic fields around them. Studies have shown that these electromagnetic fields interfere with our biological setup such as the electromagnetic field which our minds create.

Some people are more impacted and exposed to these effects, making them more prone to conjuring up ghosts. Keep in mind, that often reports of ghost sightings tell stories of ghosts who disrupt these fields such as by randomly turning on the tv or increasing the volume on the radio on their own

Living In Isolation Or Unusual Circumstances

man stands facing a window in complete darkness

Sasha Freemind / Unsplash

Similarly as when experiencing high levels of stress people who have become isolated in an extreme or found themselves in unusual environments were more likely to "see ghosts" This is probably due to their need to feel like someone or something else was also with them as a coping mechanism.

Usually, they can't describe the experience in detail but out's more of a vague feeling they remember like someone was watching them. ,

Looking Inwards

woman sits on couch on blanket with her face in her hands

Annie Spratt / Unsplash

A study proposed that we spend a lot of time processing the sensations from the world around us. But when we encounter a sensation that we're unprepared to process, like extreme loneliness or survival, we start to look inwards. This means that our greatest perception ability is the one we find in ourselves. If you're looking for more information on how you experience the world around you specifically, then you'll need your own zodiac reading

Take a quick zodiac reading here to find out what your universe has to say about you right now. Understand your purpose and your potential so that you can take control of your emotions, your life, and your future by clicking HERE.