This 20 Minute Yoga Class Is Perfect For Beginners. You'll Feel Incredible!
Like any new routine, yoga can be a little bit intimidating at first. I often found myself asking "why yoga?" before actually doing it. It turns out, yoga is incredibly useful.
We often think about yoga as simply stretching our bodies, but there's a lot of meditation that goes into it as well. With yoga, you can control food cravings, improve your sex life, help your digestion, and it can even make you a little bit mentally sharper too.
Getting started with yoga is easy. You can take a class or you can check out this quick 20 minute video to give it a try. No fancy equipment needed! Pop off your kicks and give it a whirl, why don't you?