There is a false believe that true, intense grief is only experienced during the loss of a loved one to death. However, more and more we’re realizing that any kind of loss can be grieved, even if it’s just a breakup, Grief in all its stages, is experienced is whenever a person faces a life changing loss from intimate relationships, losing a job, a house to a fire, having to relocate, you name it. However there is still one major difference between death and breakups that make breakups even more painful.
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Depression From Loneliness
Psychological studies have spent a long time trying to understand the pain receptors that are activated during grief. They found that the loss of a loved one has specific depression symptoms, primarily loneliness, which then leads to other depressive symptoms.
In both kinds of losses (death or breakups), the grieving person has to relearn how to be in the absence of someone they shared a bond with and gave a lot of time to. Not being able to see them anymore, whether by circumstance or choice, can feel really isolating and lonely.