You can't avoid stress. In fact, the more you run from stress the more you will find in your path.
Stress is a complicated formation borne out of many personality facets. We feel stress mainly due to fear and insecurities.
We fear failure, loss, and pain. A lack of faith in one's abilities fuels stress. Stress is the indicator of a challenge or desire.
It should not be allowed to paint a scene in our heads and hearts. It should remain a blinking light on the console of our awareness.
Every Zodiac sign experiences stress and anxiety differently. Below is a list of anxiety and stress for each Zodiac sign and the best way to deal with it!
Aries are a dynamic people until their energy runs out. When ill or feeling down, stress can build up.
Remember, you're not a superhero. No one expects you to save the world. Take time to relax.
Your brash nature and natural strength can weigh you down at times.
You embrace stress and negativity too firmly at times, trying to 'power through it'.
Stop and rest every so often, even if you know you have more 'fight' in you.
There is no need to run yourself ragged if you don't need to.
Taurus wants to be seen as fully competent, so they take their time to do it right the first time.
An ultimate source of stress is failure, so remember that failure happens to all of us. It helps us grow.
Your hard work and genuine intentions make you take failure harder than you need to friend.
To avoid and deal with stress a Taurus needs to stop micromanaging, and trying to please everyone around you.
You are a good person and as long as you act with respect, that's the limit of what you can do.
Respect your limits and understand your capacity for growth.
Gemini doesn't suffer the fool, there's no doubt about that.
Gemini feels stressed out when people are being, well, kind of stupid.
But it's vital to remember that you need to breathe and try not to get mad. That anger compounds your stress.
Your natural complexity works against you. Forward momentum is your must sure fire defense against internal unproductivity.
A very social sign, use it to your advantage. Vent to your friends, go on an adventure and try not to feed the monsters in your head.
Don't fight them either, just accept them and let go.
Not feeling secure is what stresses out Cancers so much.
When you're defeated, you tend to engage in angry outbursts. Don't swallow your feelings, let it come.
But be constructive too. Breathe deeply and know you're secure in yourself.
Uncontrolled stress will stir up the pot of emotions you already have present.
The pressure will build and build until your shell cracks. Develop your self esteem, and acknowledge your sensitivity.
They don't have to be weaknesses, they can be nurtured into strengths.
Not being in control is the stressful trigger for the Leo.
Losing things or things not working really grind your gears. Just remember, sometimes you have to let go and let things happen the way they do.
You'll be happier for it. Don't get caught up in your illusion of control.
You try to bend everything into one team to your towards an end.
That won't always happen, sometimes you will need to be happy with the resources you have and live in the moment.
Virgo, not to be a jerk or anything, but you think too much. It's a good thing thinking isn't deadly.
Your biggest source of stress is not being able to organize these thoughts. Make lists.
I use spreadsheets to keep track of my day to day tasks. But just writing things down is a relief for you.
Don't create stress. You have a tendency of making something out of nothing.
Your critical and detail oriented nature can trap you into a cell of your own making if you aren't careful.
Realize that you did your best and if your aren't happy with the results you can do better next time.
Libra doesn't like to be treated unfairly. Who does?
Libra tends to spend too much time thinking about whether or not to confront unfair people.
Instead of getting bogged down, simply talk about it in the moment. Just don't do it with anger.
You are a natural peacemaker and guardian for others. Sometimes you neglect your own needs, to favor others.
You are also known to not speak up when something is bothering you. Don't be afraid of confrontation.
You give so much to people, you deserve to be treated with respect and love.
Scorpio may seem like a scorpion, sharp pinchers with a dangerous sting on the outside, but on the inside, Scorpio is sensitive.
Scorpio can feel tense and nervous without privacy. Make sure you take time for yourself.
You value your privacy don't like it when people disrespect you.
It is not always clear what you boundaries are and you don't always bring up your expectations proactively.
Don't hold grudges or seek revenge. The more energy you pour into these negative interactions the more they will hurt you.
Sagittarius is a zodiac on the move.
You hate sitting still and you hate situations where you have to act all proper-like.
To break out of that, have a little wild time. Go for a crazy night out or get into some physical activity.
You are a sign of action, impulse and intuition.
Do what you can to not fall into stagnant situations or let people hold you back.
Realize that others may not want to live their lives like you and respect the differences.
Be wary of compromises though, as you may not want to get tied down or obligated to activities you don't care for.
Capricorn, you're too demanding of yourself. Stress for you is not living up to your demands for yourself.
Find joy in each moment of your life, even if some of those moments seem like a real bummer.
Be aware of your limits and take time to rest when you press them.
You don't need to micromanage every situation for it to succeed.
Let life happen, knowing that you are a competent person that can roll with the best and worst of situations.
Aquarius really needs to have it their way.
You find yourself frustrated if you don't get what you want for no good reason.
Take time to understand that that's just the way life is. Take a deep breath and move on.
Commitment stress Aquarius out the most consistently.
You detach emotionally with ease and sometimes you regret your aloofness.
Remember that you can reach out and grow relationships.
If someone doesn't want to let you be you then you are right in living with out them.
Pisces, like Scorpio, is the ultimate private zodiac.
Public speaking and feeling exposes is most stressful for you.
These things are often part of life, so take on the attitude that this too shall pass and make some alone time for yourself.
You need to take time to rest and enjoy your life.
Actively working on your tolerance for others and social situations should be a continual goal.
Don't shy away from social situations but don't seek them out if you don't have to.
Your sense of balance must feel like its in your control.
Don't forget to SHARE this article with your family and friends on Facebook!