As a person with absolutely terrible allergies, my sinus cavity is often one of the most annoying problem-causing areas in my life.
I get sinus infections almost regularly at the beginning of each summer, or even when the seasons simply change. Which is why I was ecstatic when I found this method of clearing my sinuses.
Sinuses are basically hollow cavities in the skull that are all connected to the same system. Most of them are small, if you don’t include the big ones in your cheekbones. They come in pairs, with a cavity on each side of your skull, close to the nose.
Between the eyes rests ethmoid sinuses. Inside of the nose lies Sphenoid sinuses. And Maxillary sinuses are the ones in our cheeks. Aside from the thin layer of mucus that lines each of them, these cavities remain relatively empty.
The most common reasons that they get filled up with gunk from time to time are allergies, colds, the flu, and infections in the sinuses themselves. And all of these ailments can be soothed and treated using home remedies like the one below!
Alright, to begin, make sure you are seated in a comfortable manner.
If you practice this regularly when you have sinus congestion, you should feel at least some relief in the cavities. How much relief you feel is dependant on a few things. First, how well you perform the practices above. Second, how severe the congestion in your head is. And thirdly, how receptive your body is to the techniques above.
If you’re not experiencing as much relief as you’d hoped, simply repeat the steps above, with any alterations you feel are personally necessary, until you achieve satisfactory results. If you complete the exercise at least two or three times, you should feel a noticeable difference.
The best ways to prevent severe nasal congestion include not smoking, eating healthy, exercising regularly, and making sure you’re well hydrated.
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