Have you ever noticed your energy and mood fluctuating periodically during the day? I imagine the answer is “yes,” providing that you’re at least moderately self-aware.
Our hormones and diet play a huge role in establishing Circadian rhythms, but our organs and energy meridians are also linked to how we feel throughout the day. It’s our human body energy clock.
You’re ending your final sleep cycle and the lungs are fully in play. Deep breathing helps bring oxygen back into your blood and settle your nerves.
Your large intestine is at its busiest. This is an optimal time for elimination, as you’re beginning your day with a fully cleansed body.
Your stomach is front and center. Breakfast should be your largest meal as it’s the optimal time to digest. Have a breakfast high in fiber as well.
Your pancreas and spleen are hardest at work. They’re helping your body metabolize the food you’ve eaten and create energy for the day. This is a great time to exercise and get your work done.
Your heart is the star of the show. It’s now working hard pumping oxygen and nutrients through your blood, giving energy and nourishment to your whole body. This is a great time to have a cup of tea and maybe take a nap.
Your small intestine is working at finishing digesting your breakfast. Lunch should be eaten now.
Your bladder is preparing for a major release of metabolic waste. This is a great time to drink a big glass of water and engage in some mentally challenging activities.
The kidneys are continuing to do their work cleansing the body of waste. Continue drinking water. This is a great time for light exercise, stretching, and a small dinner.
Your blood pressure is at its highest. It’s a sign that you should stretch, kick back, and relax. This is also an ideal time for sex.
Your endocrine is working to create equilibrium and replace enzymes used throughout the day. This is the easiest time for falling asleep.
h/t [ soulspot.tv]
Have you ever noticed your energy and mood fluctuating periodically during the day? I imagine the answer is “yes,” providing that you’re at least moderately self-aware.
Our hormones and diet play a huge role in establishing Circadian rhythms, but our organs and energy meridians are also linked to how we feel throughout the day. It’s our human body energy clock.
Getting together with friends to complain about the state of things, about events in your…
This article contains affiliate links.It's always important to prepare, schedule, and plan how and when…
For many, the idea of finding their soulmate, while idealistic and lovely, seems too far-fetched…
This article contains affiliate links.We all know many famous haunted houses from stories and movies.…
This article contains affiliate links.When gazing up at the impossibly large depths of space, it's…
This article may contain affiliate links.Attraction plays a large part in a romantic relationship. It's…