Uplifting

19 Foods That Will Clean Your Arteries And Protect You From Heart Attacks

Heart health problems are one of the leading issues currently facing the majority of people living in the United States.

Fortunately, there are natural ways to lower the risk of heart health issues, and the following foods will help you clean the arteries:

1. Cranberries

Cranberries lower bad cholesterol and increase the good one, and a glass of cranberry juice daily lowers the risk of a heart attack by an amazing 40%.

2. Pomegranate

Pomegranate is abundant in phytochemicals which boost blood circulation and the production of nitric oxide.

3. Salmon

Salmon is a rich source of healthy fatty acids, which fight inflammation, lower blood cholesterol, and prevent high triglyceride levels.

4. Asparagus

Add asparagus in your meals and you will prevent inflammation, lower cholesterol, and unclog the arteries.

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5. Orange Juice

Orange juice is rich in antioxidants, minerals, and vitamins, which lower blood pressure, support the blood vessels, and prevent clogged arteries.

6. Olive Oil

Cold- pressed olive oil lowers the levels of cholesterol and supplies the body with healthy fats, so its regular consumption lowers the risk of a heart attack by an amazing 41%.

7. Avocado

Avocados are full of healthy fats, so they maintain the balance between good and bad cholesterol and support cardiovascular health.

8. Blueberries

Blueberries are the richest potassium source, so they elevate good cholesterol and lower the bad one. The regular consumption of 2 glasses of blueberry juice diminishes the risk of a heart attack by 40%.

9. Nuts

Nuts are high in unsaturated fats and omega- 3 fatty acids, which lower cholesterol, boost the memory and improve the function of the joints in the body.

10. Whole Grain

Being a rich source of fiber, whole grain lowers cholesterol, and prevents the formation of clogged arteries.

11. Watermelon

Watermelons support the health of the blood vessels and improve the production of nitric oxide.

12. Coffee

Studies have shown that the consumption of 2-4 cups of coffee daily lowers the risk of a heart attack by an amazing 20%.

13. Turmeric

Its active ingredient, curcumin, prevents the accumulation of fat in the arteries and fights inflammation.

14. Persimmon Fruit

Persimmon is rich in healthy sterols and fiber, so it lowers cholesterol levels.

15. Seaweed

Seaweed is high in antioxidants, carotenoids, proteins, vitamins, and minerals, so its consumption regulates blood pressure and lowers cholesterol levels.

16. Cinnamon

This amazing spice prevents the clogging of arteries, lower cholesterol, and improves health in numerous ways.

17. Broccoli

Broccoli is another natural way to lower blood pressure and cholesterol levels since it is rich in vitamin K.

18. Green Tea

Green tea is rich in catechin, one of the most powerful antioxidants that reduce the absorption of cholesterol and boost metabolism as well.

19. Spinach

Spinach is rich in folic acid and potassium, and it effectively prevents high blood pressure and lowers the risk of heart issues.

Additionally, we also suggest following the tips below in order to ensure your heart health:

  • Start exercising, at least 30 minutes daily, 5 times a week
  • Avoid smoking, as it severely damages heart health
  • Limit your alcohol intake to no more than a drink daily

Source: healthyfoodhouse.com

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Uplifting

Poland Unveils Glow-In-The-Dark Bicycle Path That Is Charged By The Sun

Riding a bicycle is one of the most eco-friendly means of travel and it offers amazing benefits for your body, mental health, and the environment!

According to the Better Health Channel:

"Regular physical activity can help protect you from serious diseases such as obesity, heart disease, cancer, mental illness, diabetes, and arthritis.

Riding your bicycle regularly is one of the best ways to reduce your risk of health problems associated with a sedentary lifestyle.

Cycling is a healthy, low-impact exercise that can be enjoyed by people of all ages, from young children to older adults. It is also fun, cheap and good for the environment.

Riding to work or the shops is one of the most time-efficient ways to combine regular exercise with your everyday routine. An estimated one billion people ride bicycles every day – for transport, recreation, and sport."

This solar-powered bike lane glows in the dark, and is completely self-sustaining, as it's charged by the sun. It is illuminated by phosphor, a synthetic material which lights up after it's been charged by the sun.

Located near Lidzbark Warminski, it was inspired by Studio Roosegaarde and created by TPA Instytut Badań Technicznych Sp. z o.o.

According to Igor Ruttmar, president of TPA Sp. z o.o.

"The material we used for the track gives light for over ten hours. That means the road can radiate throughout the whole night and reaccumulate light the following day."

The main goal of this path is to ensure the safety of bikers at night. Yet, it is also cost-effective, sustainable, and highly attractive, and its designers blue material of the lane to best fit in with the surrounding landscape.

This amazing bike lane is still being tested, so we cannot be sure of its duration, but it is definitely a reason to visit Poland and enjoy its beauty!

Source: healthyfoodhouse.com

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