Uplifting

Thyme Destroys Strep Throat, Flu Virus, And Fights Respiratory Infections

Thyme originates from the Mediterranean basin and is a member of the mint family. It has a very powerful and rich, herbaceous aroma, and the name is derived from the Greek word 'thymos' which means 'to perfume.'

Depending on which location the plant was grown, various chemical components of the plant oil can be distilled. For starters, Linalool ct. Thymus Vulgaris is one of the best oils.

It is not harsh on the skin and can be freely used by children and the elderly. Other popular oils are thymus vulgaris ct. thujanol, thymus vulgaris c.t carvacrol, and thymus vulgaris ct. thymol.

According to Christine Ruggeri, CHHC:

"The oldest Egyptian medical text, called Ebers Papyrus, dates back to 1550 B.C., and it records the healing values of thyme.

The ancient Egyptians used thyme for embalming, and the ancient Greeks used it in their baths and temples; they believed that it brought on feelings of courageousness.

In the European Middle Ages, thyme was placed beneath pillows to aid sleep and ward off nightmares; the herb was also laid on coffins during funerals because it was believed that it provided a safe passage to the next life."

Mrs. Ruggeri added:

"Because the thyme plant is grown in many environments, climates, and soils, there are over 300 varieties with different chemotypes.

Although they all look the same, the chemical composition is different along with the corresponding health benefits.

The chief constituents of thyme essential oil typically include alpha-thujone, alpha-pinene, camphene, beta-pinene, para-cymene, alpha-terpinene, linalool, borneol, beta-caryophyllene, thymol, and carvacrol."

Here are some of the properties of the most common thyme chemotypes, explained in an article published on The Truth About Cancer website:

Thymus vulgaris ct thymol – Between 60-70 percent thymol, this chemotype has strong antiseptic properties. It has a high level of antioxidants, with strong anti-inflammatory and pain-relieving benefits.

Thymus vulgaris ct linalool – One of the gentlest of thyme chemotypes, it commonly grows at high altitudes and has potent antifungal and anti-parasitic properties.

Thymus vulgaris ct carvacrol – Between 30-80 percent carvacrol (depending on when it is harvested), it also has potent anti-inflammatory, analgesic (pain relieving) and antioxidant properties.

Thymus vulgaris ct 1,8 cineole – Is 80-90 percent cineole, with an interesting array of benefits. It is a good expectorant (phlegm releaser), diuretic (increases the expulsion of urine), and analgesic properties.

Thymus vulgaris ct thujanol – About 50 percent thujanol, this chemotype is known to support the immune system. It is found mainly in the wild, known commonly as Sweet Thyme.

Thyme oil has powerful antibacterial antifungal, antiviral, diuretic, antiseptic, and antispasmodic properties, so it strengthens the immune system, destroys microbes, and supports the formation of white blood cells.

Thyme has a myriad of health benefits:

– It boosts blood circulation to accelerate healing, improves memory and concentration, and raises blood pressure.

– Its powerful antibacterial properties kill various bacteria, including staphylococcus, and purifies the air from Proteus, streptococcus, staphylococcus, and cryptococcal.

– It fights respiratory infections, coughs, colds, and the flu, bronchitis, sore throats, catarrh, asthma, and laryngitis.

– It is a powerful natural remedy in the case of psychological and physical weakness, as it revives the body and mind, so use it to treat chronic fatigue, depression, insomnia, and accelerate the recuperating after an illness.

– Thyme essential oil boosts the secretion of mucus and relieves dry coughs.

Furthermore, this amazing essential oil offers countless other medicinal properties, such as:

  • You can use it as a natural hand sanitizer, and in the form of a hot compress to soothe rheumatic pain, sciatica, sprains, muscular pains, sports injuries, and gout.
  • Dilute it and apply it on the affected area to relieve Athlete's foot, insect bites, and stings.
  • To improve the health and appearance of the hair, use it on the hair as a hair tonic.
  • Mix it with some other essential oil such as pine, lemon, lavender, rosemary, and grapefruit, and prevent skin irritations.
  • It destroys nail fungus.
  • The regular consumption boosts the DHA amount (docosahexaenoic acid, which is an omega-3 fatty acid) in the brain, kidney, and cell membranes in heart.
  • To treat alopecia, combine it with lavender, rosemary, and cedar wood in a jojoba and grape seed oils mixture, and massage the scalp daily.
  • To treats acne and warts, you can use it as a face wash.
  • Enjoy a bath with several drops of this oil.
  • Use 1% solution as an antibacterial spray for fresh produce.

Source: www.healthyfoodhouse.com

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Uplifting

How To Eliminate Mucus And Phlegm From Your Throat And Chest

The major causes of coughing and breathing issues are obstructions of the nasal and throat cavity. Often caused by phlegm that accumulates in the lungs.

Phlegm is a gooey substance released by the respiratory system as a way to protect itself. The role of phlegm is to trap all the dust, contaminants, and allergens.

However, eventually the body creates excessive amounts of phlegm which leads to coughing and colds.

Phlegm is often accompanied by a weakened body, breathing difficulties, fever, and a runny nose. If not eliminated quickly, the accumulation can cause an obstruction of the bronchial tubes.

The follow list is a compilation of natural remedies that make an excellent way to eliminate excess phlegm from the body.

1. Turmeric

The active ingredient of turmeric, curcumin, provides strong antiseptic and antibacterial properties, which eliminate bacteria that cause mucus and reduces phlegm while boosting the immune system.

Add a teaspoon of turmeric to a glass of warm water, add half a teaspoon of salt and stir. Gargle the mixture three times daily for a few minutes to treat respiratory infections and eliminate phlegm in the chest.

2. Honey & Lemon

The combination of lemon and honey treats respiratory issues and offers potent antibacterial and anti-fungal properties. It boosts the immune system and prevents congestion.

In a bowl, mix a tablespoon of organic honey and 2 tablespoons of lemon juice, and consume it three times daily to fight congestion and eliminate excess phlegm.

3. Salt water

To soothe a sore throat and clear phlegm, gargle warm salt water twice daily. In a cup of filtered water, add 1/2 to 3/4 teaspoon of salt, and stir well to dissolve it.

Sip a bit of the mixture and tilt the head back slightly. You should let the solution wash into your throat without drinking it. Then, gently blow air up from the lungs to gargle for about a minute, and then spit out the water.

4. Steam Inhalation

Steam inhalation will loosen mucus in the lungs and help its elimination from the body. In a larger saucepan, boil half a teaspoon of thyme and rosemary in water, and remove from heat.

Cover your head with a towel and start inhaling the steam. Repeat a few times daily.

You should also take a hot bath twice daily to break down the mucus easily. To boost the effects, add a few drops of your favorite essential oil, like tea tree oil, since they offer powerful antimicrobial effects.

5. Ginger

Ginger offers powerful expectorant, antiviral and antibacterial properties, that treat throat and chest congestion, and prevent respiratory issues and infections. Therefore, make sure you eat 3-4 ginger slices daily or drink a few cups of ginger tea.

To prepare it, in a saucepan with boiling water, add 6 ginger slices, and a teaspoon of peppercorn. Boil for a few minutes, and leave it to simmer for 5 more minutes over medium heat. When cooled down, add a teaspoon of honey.

Another option to soothe the lung congestion is by spicing up your meals with peppers, chili, capsaicin, and garlic. Don't forget to drink plenty of warm drinks during the day.

According to HealthLine:

"Try consuming foods and drinks that contain lemon, ginger, and garlic. There's some anecdotal evidence that these may help treat colds, coughs, and excess mucus.

Spicy foods that contain capsaicin, such as cayenne or chili peppers, may also help temporarily clear sinuses and get mucus moving.

There is some scientific evidence that the following foods and supplements may prevent or treat viral respiratory diseases: licorice root, ginseng, berries, Echinacea, pomegranate, guava tea, and oral zinc."

Source: www.heealthyfoodhouse.com

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